Strong and shiny hair is one thing that everyone wants. And that’s important as well. Hence, Harry Winston says, “People will stare. Make it worth their while.” But everyone doesn’t have strong hair and getting it is a bit challenging task for some people. Many people have to fight with some hair issues that come in way of their hairstyles.
Your hair strength, hair type, and hair volume depend on the genes. But don’t worry, you also have control over your hair and how it should look. Life isn’t perfect but your hair can be.
In this article, we’ll see the 5 secret techniques that will help you strengthen your hair and boost your hair growth.
1. Increase your nutrition intake
Your nutrition intake plays a very important role in your hair growth treatment. The deficiency of the vitamins can cause the weakening of hair and hair loss. A B-complex vitamin called Biotin is important to develop keratin (a protein that makes hair) in your body.
Also, you need to consume other vitamins rich food that contains vitamin A, Zinc, Iron, Vitamin C, Vitamin D, and Vitamin E. Protein intake is also important. Add some protein-rich food like eggs, milk, and other dairy products, legumes, and shakes with whey protein to your daily diet.
You can also use the biotin supplements and some of the best hair care products along with your nutrition diet. It will help you by showing better results in less time.
2. Scalp Massage is good
Blood circulation in your hair follicles is necessary to prevent hair loss. Daily 5-minute scalp massage can help you boost your hair strength and scalp condition. It also increases the blood circulation in hair follicles.
The scalp massage can increase the thickness of your hair over a period of time. You can do the scalp massage on dry or wet hair as well. Or else, you can use some hair treatment products like scalp massager that is easily available in the market.
3. HHH (Hair Hates Heat)
Using hot water to wash your hair can cause hair damage and it is also responsible for weak hair and hair fall. It can open the hair cuticles that can cause breakage of hair.
So instead of using very hot water to wash your hair, use lukewarm water. Complete your hair wash with a little spray of cool water on the hair and your scalp and apply hair care oil. This will help in closing hair cuticles and retain moisture in your hair.
4. Use Hair Mask
A hair mask is good for your hair scalp. It is believed that hair mask or hair creams can help in hair growth. You can make a hair mask yourself. The following are some hair mask types that you can use for your hair.
a. Coconut oil and Cinnamon:Add an equal amount of cinnamon and coconut oil to make a mask. Apply this mixture over the scalp and let it sit for 30 minutes and then wash hair.
b. Egg, Honey, and Apple Cider Vinegar:This mask is good to cure the problem of dry hair. Use 1 egg, 1 tablespoon of apple cider vinegar, and 1 teaspoon of honey. Apply the mixture to the hair and keep it for 30-40 minutes. Wash the hair with cool water.
c. Coconut Oil and Egg:The egg yolk helps in proper hair growth as it is rich in vitamins and protein. The mixture of warm coconut oil and egg yolk is good for hair. Add 3 tablespoons of coconut oil and 3 egg yolks. Mix them well and apply on the scalp and hair. Keep it as it is for 15-20 minutes and then wash the hair with shampoo.
5. Do not wear the same hairstyle every day
Split ends, hair fall, and weakening of hair also depend on how you wear hairstyle daily. Wearing hair down and wearing it up can make a difference. Always try to switch between the style of wearing a hairstyle.
Avoid using tight buns and hats often as they can damage your hair and lead to hair breakage and affects your hair strength. Also, try to use the comb with a wide-tooth instead of using a brush-like comb.
These 5 tips will definitely help you to improve your hair strength and keeping them healthy all the time. Although its normal to have weak hair. But if you feel that you have a more critical hair fall problem, you should consult with your doctor.
Afterall ‘straight, wavy or curly, if it’s healthy, it’s beautiful!’