Woman health is different from man’s health in many different ways. There are some biological and gender-based different issues of men and women. Although women have a longer life span than men that is almost 5 to 6 years.
But they are always busy, multi-tasking like a Super Woman. And that makes them more susceptible to some threatening diseases like cancer, stroke, and heart diseases.
That’s why there is a saying by Cynthia Nixon that, ’Woman health needs to be front and center – it often isn’t, but it needs to be.’
So, women should take care of their health. Here are 7 useful tips for women to stay healthy, strong, and fit.
1. Yoga and Other Exercises
Doing Yoga is suggested to everyone. But in the case of women, Yoga can play an important role in maintaining woman health. On a hectic day with lots of work, women get very little time for them. Consequently, they become vulnerable to various diseases.
Thanks to Yoga that helps them to stay fit. Women can do some Yoga Poses and some other exercises without disturbing their daily routine work. Janu Sirsasana, Tadasana, Uttanasana, Paschimottanasana, Urdhva Hastansana, and Malasana are some of the easy yoga poses that can help to become healthy woman.
Apart from these Yoga poses they can also do some other exercises like Plank and Lunges.
2. Healthy Food for Healthy You
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ayurvedic Proverb”
You should follow a healthy eating habit to prevent you from diseases and improve your health. Healthy food means having the best multivitamins foods like fruits, vegetables, cereals, and nuts in your daily diet.
Some of the fruits that can be very helpful for Woman health are Apples, Blueberries, Pomegranate, Beets, Sweet Potatoes, Bananas, and Kale. Chickpeas, Pumpkin Seeds, Flax Seeds, Peanuts, Walnuts, and Almonds are some of the nuts and seeds that can boost your immunity.
You should also add some healthy vegetables like Spinach, Broccoli, Mushrooms, Bell Peppers, Tomatoes, Cauliflower, and Asparagus. They are rich in minerals and vitamins. They contain the best multivitamins for women’s health.
3. Always Keep Yourself Hydrated
You do a lot of work and you sweat. It’s normal and it should happen as sweating helps to regulate your body temperature. But when you sweat, you lose some important fluids and electrolytes that your body needs for proper functioning.
Due to this, you may feel dizzy and tired, and it's nothing but dehydration. You can also suffer from heat exhaustion. Thus, you need to be hydrated throughout the day.
Women should drink at least 11.5 cups or 3 liters of fluid per day to keep the body hydrated. Drink soy milk, almond milk as well. They are rich in protein and minerals for healthy women.
4. Get Good Sleep
“Sleep is the golden chain that ties health and our bodies together. – Thomas Dekker”
A person should sleep for 7 to 9 hours per day for good health. According to the National Sleep Foundation (NSF) 1998 Women and Sleep Poll, the average that the women in the age group of 30 to 60 years, sleep for only 6 hours per day.
In the case of women, insufficient sleep can cause weight gain, heart disease, and type 2 diabetes-like problems. So, forget all the tensions and stress, and get some quality sleep to become healthy woman forever!
5. Annual Health Check-ups
“Precaution is always better than cure.” As we already discussed above, women have more risk of various diseases. Also, they have different internal body structure than men which needs a regular women health check up.
Even if you are feeling fit and healthy, you should see woman specialist doctor for a routine check-up once a year. It will help you to find problems even before they start evolving. You should check yourself for problems like Breast and Cervical Cancer, Cholesterol, High Blood Pressure, and Viral Hepatitis. It’s an essential woman health care practice.
6. Don’t Stress, Keep Calm
Your body’s response to the various sudden activities, dangers, and challenges is nothing but the stress. Although, stress for short time is good to make you alert and concentrate on the task with more energy. But, if women are in stress for a longer time, it can affect woman health.
Women are more likely to get stressed than men. Upset stomach and headache are common problems that well women experience in stress. The more you stress, the more problems will happen. In some cases, it can lead to depression as well.
You should follow some natural medications like a deep breath, meditation, stretching, spending time with friends and family, and helping others to manage stress.
7. Avoid Hot Water Bath
A hot water shower is not good for Woman health. It can cause inflammation, itching, and redness to your skin. Also, research has proven that hot water shower can cause your skin to wrinkle faster, hair fall, can make your skin dry and to some extent, it can affect your fertility as well.
So, instead of taking a hot water bath, try to take a cold or lukewarm water shower.
Apply these 7 awesome tips for woman health to keep yourself fit and healthy. Apart from these, you can also use some best daily supplements for women’s health which will add up to your diet and balance the necessary nutrients for your body. But make sure you consult with your doctor before using any multivitamin tablets or supplements for woman.
Remember, “When you have your health, you have everything. When you don’t have your health, nothing else matters at all. – Augusten Burroughs”